In this episode, I’m breaking down some of the questions I get asked all the time about creatine, peptides, and other supplements during pregnancy. There’s so much information out there, and the research around many of these products during pregnancy is limited, so I’m walking through what we do know, what we don’t know, and what I personally considered during my own pregnancies.

I talk about creatine, natural food-derived and injectable peptides, and what to look for in a prenatal vitamin. I also share why iron levels are worth paying attention to, especially if you’re experiencing extreme fatigue, and the questions I think you should ask before adding any supplement during pregnancy. Most importantly, I want you to feel informed enough to have a conversation with your doctor or midwife and make the decision that’s right for you.

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