In this short episode, Patrick McKeown explains how nasal breathing, nitric oxide, and breathing less air can dramatically improve asthma control. You’ll learn simple tools like the nose unblocking exercise, small breath holds, and the control pause—plus why mouth breathing can worsen inflammation, sleep, and dental health. Patrick also shares clinical evidence showing reduced coughing, wheezing, and medication use with the Buteyko method.
Podden och tillhörande omslagsbild på den här sidan tillhör
Patrick McKeown. Innehållet i podden är skapat av Patrick McKeown och inte av,
eller tillsammans med, Poddtoppen.
