Why do some women over 35 successfully lose fat, build muscle, and keep the weight off, while others stay stuck?

In Part 2, I’m sharing six more habits of my most successful body recomposition clients. We’re talking workout consistency, eating enough protein, planning ahead, sticking to your macros, and why the scale shouldn’t control your mood.

Ready to stop guessing?

💪 Get stronger with the RAC Fitness workout app

🥗 Get your personalized macros for fat loss and muscle growth


Ladies, I made you a free Body Recomposition Success Scorecard. It's 12 simple questions based on the habits of my most successful clients, and it'll help you figure out exactly where you might be getting in your own way. Head to my Instagram,📲 Follow @RACfitness_ for practical body recomp tips


⭐ Learning something? Tap the five stars on Spotify to help more women find evidence-based fat loss and muscle-building advice



The takeaway: Stop chasing perfect. Start getting

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