If you’ve ever thought…“Why does my body feel softer after 30?”, “Why is fat loss harder even though I’m eating clean?”, “Why do I look ‘skinny fat’ even though I work out?”
You are not imagining it.
In this episode, I break down the real reason: women start losing muscle after 30 and that one shift impacts your metabolism, strength, and overall body composition.
We’ll cover: • Why muscle loss happens (and how it compounds over time) • How estrogen, progesterone, and testosterone affect your results • Why cardio and “eating clean” aren’t enough anymore • How to lift heavy enough to actually build muscle • The role of under-eating (low energy availability) in holding you back • How to use strength training, nutrition, and strategic cardio to rebuild your body
If you’ve been feeling “soft,” stuck, or like your body isn’t responding anymore, this is the missing piece.
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👉 Follow me on Instagram @racfitness_
to see how I personally train, eat, and approach body recomposition at 37
📩 Email me at racrecomposition@gmail.com
if you’re interested in:
• Custom macro formulation
• Customized strength training program
• Coaching inside RAC Elite
