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Have you ever set a goal you truly wanted, felt the momentum building, and then somehow found yourself reorganizing a junk drawer instead of finishing it? On this episode of Aligned & Abundant, I sat down with Theresa Lear Levine, founder of Becoming More Me, bestselling author, EFT master practitioner, hypnotherapist, and subconscious transformation expert, to talk about what's really happening underneath self-sabotage, and it has almost nothing to do with willpower. Theresa helps ambitious entrepreneurs, especially those navigating ADHD and anxiety, rewire the subconscious patterns and nervous system responses that keep them stuck, and this conversation is packed with the kind of nervous system healing and emotional alignment tools that make lasting change actually feel possible.
We talk about how EFT tapping creates a scientifically backed shift in the body in real time, and why understanding it intellectually is nothing like experiencing it for yourself. Theresa walks us through how hypnotherapy became her gateway into the subconscious, that deep, ocean-like layer beneath our everyday awareness where our earliest programming and limiting beliefs actually live, and why trying to change behavior from a purely conscious, logical place so often falls flat. We get into why your nervous system has a familiar set point it works hard to protect, and how that shows up as sudden exhaustion, distraction, or an urgent need to clean the house right when you're closest to finishing something that matters.
Theresa also opens up about her own path to an ADHD diagnosis later in life, what task initiation and the research rabbit hole actually feel like from the inside, and why multitasking is really just costly task switching in disguise. She shares the story behind writing her book from a place of ease and feminine energy instead of forcing it on a rigid schedule, and introduces her seven minute daily practice, Finish What You Start, designed to help your nervous system feel safe enough to actually follow through, without needing a complicated system or more willpower.
This one is for anyone who has ever wondered why they can know exactly what to do and still not do it. Theresa reminds us that our patterns developed for a reason, that they once kept us safe, and that real transformation happens when we stop fighting ourselves and start helping our subconscious feel safe to change instead.
You can find Theresa Lear Levine on Instagram, in her Skool community, and through her book, Becoming More Me: Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, all linked below.
If this conversation stirred something in you, I'd love for you to sit with it a little longer. Come back to yourself, get curious about the patterns that have been running the show, and remember that you don't need to be ready to start, you just need to start.
Connect with Theresa:
THE PRIVATE SESSIONS: This resource has tons of video tapping sessions so that you can try EFT tapping yourself and experience an actual shift from the modality and Theresa's coaching.
FINISH WHAT YOU START: This breakthrough program works with the subconscious and nervous system so that you feel safer following through and finishing what you start, and it only takes seven minutes a day. Built specifically for ADHD entrepreneurs
BECOMING MORE ME FREE SKOOL: This community is full of actionable resources that create transformation and other like-minded ADHD entrepreneurs working on becoming more of who they feel called to be in this world
BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom: Dive into Theresa's international bestseller on audio or digital reader today for free!
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