You can always ask for more - because you deserve it. This week, Tanner discusses advocating for yourself, the importance of checking in with yourself, and the need for effort in relationships.

If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/tangent

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Produced + Edited by: Jonas Byars https://instagram.com/jonasb15 Learn more about your ad choices. Visit megaphone.fm/adchoices

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