What does it mean to reconnect with yourself when life, relationships, or expectations have caused you to lose touch with who you are? In this episode of Wellness in Today’s World, recorded on-location in Washington, DC, host Dr. Debra Kawahara visits with psychologist, ordained minister, professor, and author Dr. Thema Bryant to explore the importance of reclaiming joy, authenticity, and self-worth.
Drawing on her book Matters of the Heart, Dr. Bryant discusses why we must allow ourselves to experience the full range of emotions rather than rushing toward positivity, and how vulnerability and self-acceptance create the foundation for genuine connection. She also discusses integrating spirituality with evidence-based psychology, honoring cultural and Indigenous wisdom, and bringing psychological knowledge beyond traditional academic and clinical settings. The conversation ultimately offers a powerful reminder to choose yourself, nurture your relationships, and “go back and get yourself” when you’ve left parts of yourself behind.
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