One of the most-loved episodes of the Healing Mile is back.
If you've ever felt frustrated with slow progress, discouraged by the scale, or like you should be further along by now, this listener favorite is for you.
In this encouraging guided walk, Carrie shares a powerful reminder: you don't have to wait until you reach your goal to feel good about yourself. Together, you'll explore how to build confidence, stay consistent, and treat yourself with more kindness while working toward the healthy, strong, and energized version of yourself you want to become.
This walk will help you shift away from pressure and self-criticism and toward patience, self-respect, and sustainable progress that actually lasts.
In this episode:
- How to feel better in your body while you're still working toward your goals
- Why self-compassion leads to greater consistency than self-criticism
- Simple mindset shifts to build confidence and motivation
- How to stay committed when progress feels slow
- Affirmations to help you feel stronger, more confident, and more supported
So take a deep breath, lace up your shoes, and let's walk.
The most important thing you can do is take care of you. 🤍
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Free 5-Day Healing Walk Reset
Reset your mind, mood, and motivation in just five days. https://stan.store/carriewalks/p/5day-healing-walk-reset-mjvyp8f5
The 21-Day Walking & Eating Plan
Simple walks. Easy meals. Real-life structure — without overwhelm or pressure.
https://stan.store/carriewalks/p/21day-walking--eating-plan
Free Body Love Starter Guide
A gentle place to begin — simple, supportive tools to reconnect with your body and build consistency.
https://stan.store/carriewalks/p/body-love-starter-guide
The Body Love Guide & Workbook
A deeper, supportive experience for healing your relationship with your body, mind, and food.
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