Protein is everywhere right now, but how much do we actually need, and when does focusing on protein become too much? In this episode, we break down the science behind protein, what it actually does in the body, and why more isn’t always better.
We also explore common protein myths, the importance of getting enough carbohydrates and dietary fat, and how an over-focus on protein can sometimes reinforce rigid food rules, especially during eating disorder recovery.
In this episode, you’ll hear about…
What protein actually does in the body beyond building muscle
How much protein most adults generally need and why MORE isn’t always better
Why carbohydrates and fats are just as important as protein for nourishment
How the “protein everything” trend can create unnecessary pressure around food
Common protein myths, including whether you need protein at every meal or snack
Why protein can become a “safe food” during eating disorder recovery
How to approach protein with more balance, flexibility, and freedom instead of obsession and tracking
Keywords: protein, nutrition, diet culture, eating disorder recovery, macronutrients, health, balance, myths, science, faith
Chapters
00:00 Understanding Protein: The Basics
06:12 How Much Protein Do You Really Need?
12:30 The Myths and Misconceptions of Protein
19:23 Balancing Macronutrients: Carbs, Proteins, and Fats
28:00 Navigating Protein in Recovery and Eating Disorders
42:32 Practical Tips for Protein Intake
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Work with a Christian food freedom dietitian + use your health insurance: https://maddoxnutrition.co/
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