Where do thoughts come from? And how much should we trust them? Drawing on Daoist philosophy, the Dao De Jing's Valley Spirit (谷神), and the inner alchemy writings of Bai Yuchan, this post explores the dual nature of thought: its generative, creative power and its capacity to distort our perception of reality. Thoughts arise spontaneously, like life emerging from an empty valley, yet left unexamined they can quietly shape everything we do. Mindfulness of thought—a practice as central to Daoism as to any contemplative tradition—is what allows us to engage with thoughts discerningly rather than be ruled by them.



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