Having a “dysregulated nervous system" has become a topic for internet fodder, but the effects on your day-to-day life are very real. From arguments you're relitigating in your head years later, to a perpetual sense of outrage and scattered focus, these maladaptive coping strategies are a direct result of being out of energetic balance.
In this episode of The Intuition Lab, I explore how your intuition can be a genuine regulation tool. What we cover:
The costs of dysregulation
Practices for improving vagal tone when you're too stressed to hear your intuition
How your intuition helps you to re-regulate
💬 I'd love to hear from you: What's your physical tell when things start getting away from you? Share in the comments!
A note: I'm not a doctor, neuroscientist, or therapist. I encourage you to do your own research on vagal tone and to seek professional support if you need it.
🔮 Need help tapping into your intuition, or want insight into the issue that's nagging you most? A 1:1 chat session can help you break through your energetic and emotional logjams: https://linktr.ee/theintuitionlab
📩 Join my mailing list — I have workshops and in-person events coming this fall and I'd love you to be part of it: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge
If this episode resonated with you, please like, share, and subscribe! It helps this reach the people who need it most.
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