In this interview, Janine explains why coping skills aren't one-size-fits-all and why you don't have to love breathing exercises, meditation, or journaling to become better at managing your emotions. From taking a mindful drink of cold water and moving your body to journaling, music, play, grounding, sensory strategies, and setting boundaries, there are countless ways to find what works for you.

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Podden och tillhörande omslagsbild på den här sidan tillhör Caroline Maguire, M.Ed. Innehållet i podden är skapat av Caroline Maguire, M.Ed och inte av, eller tillsammans med, Poddtoppen.