What happens to intimacy after birth when everyone is exhausted, touched out, overwhelmed, and trying to survive on broken sleep and cold coffee?
In this episode, I’m joined by postpartum doula and educator Danielle Bruner for a conversation that every married couple needs to hear before the baby arrives — not after the damage is already done.
We talk about why so many couples feel disconnected during this season, and how emotional safety and practical support directly impact intimacy inside a marriage. Danielle shares what moms actually need after birth, why “bouncing back” culture is failing women, and how partners can become a source of stability instead of resentment.
We also unpack:
why postpartum recovery is about more than physical healing
the mental load mothers carry that often goes unseen
how non-sexual intimacy lays the foundation for sexual intimacy later
what dads and partners often misunderstand about postpartum
how couples can stay connected without pressure or performance
If you’ve ever wondered why sex can feel complicated after kids, this episode gets to the root of it with honesty, compassion, and practical wisdom.
Because spoiler: healthy intimacy doesn’t grow in exhaustion, overwhelm, and isolation.
It grows where people feel cared for, safe, supported, and seen.
For easy, non-sexual ways of connecting, check out my Small Moments of Connection Guide
To connect with Danielle:
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Resources referenced in this episode:
What am I Thinking? Having a Baby After Postpartum Depression by Karen Kleiman, MSW
(Amazon Aff Link)
A Dude’s Guide to Baby Size: What to Expect and How to Prep for Dads-to-Be by Taylor Calmus
(Amazon aff link)
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