In today’s episode, Drs Eric Trexler and Lauren Colenso-Semple tackle a mix of fitness and wellness claims. They start with a myth-busting look at “runner’s waist” and why running won’t accidentally build bulky obliques. They then unpack misleading muscle-versus-fat health messaging, explain why smartwatch calorie-burn estimates aren’t useful for guiding diet decisions, and take a nuanced look at ashwagandha, covering the evidence, supplement quality, possible interactions, and liver-safety concerns.
Join us for a live recording of Front Page Fitness on Wednesdays at 5:30 pm eastern time!
Front Page Fitness is proudly presented by the MASS Research Review
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Chapters
0:00 - Intro
4:42 - Is “runner’s waist” real?
9:47 - “We have a muscle problem, not a fat problem”
19:20 - Acne patches and smartwatch calorie estimates
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