“Why You Procrastinate (And Why It’s Not Your Fault)” - The Psych Studio Podcast | Lyssna här

Summary

This episode explores the true nature of procrastination, emphasizing that it's not laziness but a complex emotional regulation process. Dr. Tom Kiely explains how understanding the emotional roots of procrastination can help us break free from the cycle and develop healthier strategies.

Keywords

procrastination, emotional regulation, ADHD, self-compassion, productivity, mental health, behavioral change

Takeaways

Procrastination is about emotion, not time.

Avoidance provides short-term relief but long-term shame.

Externalize structure to manage tasks effectively.

Practice self-compassion to break the shame cycle.

Reframe procrastination as a signal of underlying distress.

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