Ever wonder how alcohol affects your hunger, and why overeating and overdrinking so often go hand in hand? In this episode, you'll learn: why one drink often turns into many (and what’s really happening in your brain);how alcohol impacts hunger, cravings, and binge eating;what to do if you’re turning to alcohol when you’re hungry;what you actually need in those moments when your brain says you “need a drink.” This episode originally aired on binge eating coach Amber Abila's podcast BECOME A CONFIDENT EATER, which you can find here. *** Grab my free guide "7 Steps to Kickstart Your Sobriety": https://www.adrianacloud.com/7-steps Book a free consultation: https://acloudcoaching.as.me/consult Get in touch with questions or comments: adriana@adrianacloud.com Follow me on TikTok: @coach_cloud_ Rss
