In today’s episode, I talk about the 3 main ways we get into our own way before we audition & perform (these are soooo normal for us as humans! BUT they have a HUGE impact on the quality of:
✨our performance
✨our energy and how it’s received by the casting panel and audience
✨OUR experience - often one of self consciousness, overthinking, anxiety and cringe.
I talk about how we get into our own way in:
🤍our mind - our thoughts, level of clarity & focus
🤍our nervous system - whether we feel safe in our body or not
🤍our creative channel - whether our magic/ flow state/ innate story teller is free to come online and shine
I also share with you guys one of my FAVOURITE tools that I have used time and time again throughout my career and life, to swiftly get OUT of my own way before auditions and before stepping onstage.
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Grace Lenan. Innehållet i podden är skapat av Grace Lenan och inte av,
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