Anukampa Podcast
Avsnitt

Guided Meditation - Metta For Friendly, Happy & Suffering People Throughout the World

Anukampa Podcast
Dela

In this creative loving-kindness (mettā) meditation, Ajahn Candā changes the regular formula of spreading mettā based on one’s own feelings towards others, to one of developing feelings of love towards others based on their present situation, encouraging us to explore how love may subtly change when directed towards those who are doing well or experiencing hardship.

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