Did you know your favorite hobby might be doing more for you than you think? In this episode of Stitching Up Trouble, Heidi & Mary dig into the real mental and emotional health benefits of creative crafts like quilting, embroidery, and needlework — from stress relief and mindfulness to the powerful role that crafting communities, guilds, and retreats play in our wellbeing. If you've ever wondered why an afternoon at the sewing machine feels so good, this one's for you.Subscribe for more honest conversations about quilting, sewing, and the maker life.
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