Have you ever faced a big decision and wished you could just know what the right thing to do was?
Maybe you're questioning whether to stay in a job, make a change in your life, or walk away from something you've worked hard to build. You weigh the pros and cons, think through every possible outcome, and still feel uncertain.
But what if your emotions could help you find the clarity you're looking for?
In this episode, I'm exploring how to understand your emotions and use them to make better decisions. So many of us, especially high-achieving professionals, have learned to rely on logic and rational thinking while ignoring what we're feeling in our bodies. But our emotions carry valuable information, and learning to recognize them can change how we navigate difficult decisions.
I'll share my personal experience of stepping away from emergency medicine for two years, even though I loved my work, and how listening to my body helped guide that decision. We'll also explore why so many of us become disconnected from our emotions, how to begin reconnecting, and why uncomfortable feelings don't always mean something is wrong.
In this episode, you'll learn:
- How to recognize what your emotions are telling you
- Why high achievers often struggle to connect with their feelings
- How to listen to your body and identify emotions without judging them
- How to use your emotions to navigate difficult decisions
- Why discomfort doesn't always mean it's time to make a change
Chapters:
00:15 How to Use Your Emotions to Make Better Decisions
00:27 Why Listening to Your Feelings Matters
01:49 How to Listen to Your Body and Recognize Emotional Signals
11:11 How to Reconnect With Your Emotions
17:26 Using Your Emotions to Navigate Difficult Decisions
23:48 Learning to Trust Yourself and Your Inner Wisdom
Resources Mentioned:
Interested in working together?
https://www.calderonco.org/workwithme
About me:
I'm Dr. Vanessa Calderón, a Harvard-trained physician, Master Coach, and leadership expert with over 20 years of experience. My clients create meaningful results fast because we combine neuroscience, psychology, and proven coaching strategies to get right to the heart of what drives transformation.
I work with leaders, entrepreneurs, doctors, and other professionals who want to elevate their performance, create lasting impact, and live a well-rounded, fulfilling life without burnout.
This episode explores emotional awareness, how to understand your emotions, making difficult decisions, listening to your body, trusting yourself, emotional intelligence, somatic awareness, self-trust, intuition, overcoming emotional disconnection, and finding clarity when you don't know what to do.
