Ayurvedic wellness coach Nandini Austin joins us with a fresh, accessible take on ancient practices, helping modern families feel healthier, more energized, and more connected at the table.
Raised in London with Mauritian roots and a lifelong exposure to Ayurveda, Nandini explains why digestion is the foundation of well-being, how to understand your unique dosha, and which simple daily rituals support balance for both parents and kids. We also follow her path from global hospitality to launching The Cocktail Architect, and leading retreats that blend Ayurvedic cooking, traditional Indian dance, and community.
In this episode:
Growing up in a Mauritian household in London, learning about food as medicine
“You are what you digest” — why digestion is central to health
Understanding doshas and daily rituals (dinacharya)
Demystifying curry and the value of spices
Raising adventurous eaters and shaping lifelong food habits
Food as a pathway to connection, energy, and emotional balance
Spice-infused syrups and soda alternatives from The Cocktail Architect
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