The pressure to apologize for changing is exhausting — so we’re done doing it.
In this episode of The Dose of It, Priss and Taylor get real about what happens when your growth starts making other people uncomfortable. From changing your body and routines to setting stronger boundaries, saying no, and outgrowing old habits, sometimes becoming a new version of yourself comes with a weird amount of guilt.
We’re talking about:
Why weight loss and personal growth can bring guilt, comparison, and judgment
Learning to celebrate non-scale victories
What happens when old habits — and even relationships — stop fitting your life
Why setting boundaries doesn’t make you selfish
Making mistakes without turning them into shame
Learning to trust the person you’re becoming
Priss opens up about finding confidence in a changing body and learning to see progress beyond the scale, while Taylor talks about becoming more intentional with her time, movement, boundaries, therapy, and protecting her peace.
Because growing doesn’t mean you think you’re better than anyone. Changing doesn’t mean you’ve forgotten where you came from. And you definitely don’t have to make yourself smaller just to make someone else comfortable.
If you’ve ever felt guilty for evolving, choosing yourself, or wanting more for your life, this episode is for you. 🤍
This episode is sponsored by Fridays. If you’re interested in learning more about their GLP-1 weight care options, visit:
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