Numbness can keep us alive, but when it cracks, rage often arrives first because we finally have the energy to name what was wrong. I give you direct permission to feel sacred rage and channel it into boundaries, creativity, and safer relationships without harming anyone.
• defining sacred rage as soul-level anger rooted in self-love • noticing grief and heartbreak underneath anger • separating sacred rage from bitterness and resentment
I'm here every Wednesday and Friday during this lovely season two of healing from sexual trauma. The next episode will be a bonus episode that will be dealing with honoring the rage, exercising the rage, going a little bit more in depth on the rage.
Work With Me Individually
I offer trauma-informed therapy for high-achieving women navigating:
• Complex trauma • Late-diagnosed ADHD or autism • Nervous system dysregulation • Relational pattern healing
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