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Chrissy Rombach and Katie Fiola Jones introduce Crunchy Stewardship and kick off a new series on chronic disease—what it is, where it comes from, and how to prevent and treat it through both conventional and natural approaches. Katie shares a “random revelation” from a pelvic-floor fitness program: a full urine void is about eight seconds, and consistently shorter voids, pushing to pee, or incontinence can signal pelvic floor issues; they also note links to conditions like kidney disease and spinal problems. They list common chronic diseases and discuss prevalence statistics, emphasizing that many adults have multiple conditions. They critique time-limited, insurance-driven healthcare that often manages symptoms with medications rather than addressing root causes and lifestyle change, while acknowledging genetics and epigenetics. They share personal examples of potentially reversible issues improved through sleep and diet changes, and invite listeners to their Facebook group.
00:00 Welcome to Crunchy Stewardship
00:45 New Chronic Disease Series
01:46 Katie Workout Reset
06:08 Pelvic Floor Pee Fact
12:03 Transition to Chronic Disease
13:12 Triads and Common Patterns
15:32 Listing Chronic Diseases
20:16 How Common Are They
21:58 Medication Management Trap
27:26 Why Doctors Lack Time
29:58 Lifestyle Change and Buy In
34:05 Placebo and Homeopathy Tease
34:26 Crunchy AI Searches
36:05 Homeopathy Placebo Debate
38:45 Water Coffee Headaches
40:22 Chronic Disease Rise
43:05 Genetics Epigenetics
49:21 Faith Plus Hard Work
54:23 Reversing IBS Headaches
58:20 PCOS Metabolic Lens
01:00:56 Nail Health And Toxins
01:05:44 Next Episodes Wrap Up
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FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living
