Ep. 14 - Grief, Growth and Letting Go with Shauna Diamond

In this powerful and vulnerable episode of Below the Surface, we sit down with Shauna Diamond to explore her journey through:

Growing up in Ireland in a single-parent household during a time when divorce was taboo.

How her childhood shaped her resilience and drive.Struggles with anxious attachment, abandonment issues, and self-worth in early relationships.

The profound impact of losing her mother during the Covid-19 pandemic.

How grief manifested physically — and the transformative effect of alternative therapies like bio-energy healing.

Her career in mental health and suicide prevention through Ireland’s Family Resource Centres.

A deep dive into social prescribing and why it’s a game changer for community wellbeing.

Competing in (and winning!) a bodybuilding competition — and the mental, physical, and emotional toll it took.

Her journey to self-belief, thanks to her supportive partner and personal growth.

For more on the incredible work she does - Visit this website

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