When Sara Jane explores why so many of us feel exhausted despite sleeping, exercising, and trying to manage stress, she sits down with Qigong master Lee Holden to uncover the ancient practice that helps restore energy, regulate the nervous system, and reconnect the mind and body through breath, movement, and flow.
Try qigong for free for 2 weeks on holdenqigong.com/p/sjh-free-classes
Shop restorative intimate skincare and feng shui talismans on antevorta.us and use discount code HOTWATER for 15% off
Start your free trial at shopify.com/hotwater
Get $15 off your first task at Taskrabbit using promo code HOTWATER
Upgrade your wardrobe at quince.com/hotwater for free shipping and 365 day returns
Learn more about your ad choices. Visit megaphone.fm/adchoices
Podden och tillhörande omslagsbild på den här sidan tillhör
Sara Jane Ho. Innehållet i podden är skapat av Sara Jane Ho och inte av,
eller tillsammans med, Poddtoppen.
