#2 The Athlete's Playbook | Lessons for Chefs From Sports Psychology

In this episode of Heard, discover what chefs can learn from elite athletes about resilience, high performance, and the dangers of ignoring their mental health. Dr. Tom Ferraro, a leading sports psychologist, shares powerful lessons on pressure, mindset, and recovery—insights that resonate deeply with chefs, restaurant professionals, and anyone navigating the intense demands of hospitality and kitchen culture. A must-listen chef podcast for building strength in and out of the kitchen.

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HEARD: The chef and hospitality podcast focused on restaurant culture, kitchen advice, culinary education and restaurant strategy.

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