😴 Soothe yourself into deep, restorative sleep with this 15-minute yoga nidra meditation set to binaural beats at 129-141 Hz, a range associated with stress relief, relaxation, and emotional healing.
This meditation begins with a guided body scan and gentle breathwork, and can be done as a nap or as a pre-bedtime ritual. I recommend using headphones to experience the full benefits of binaural beats. Sweet dreams <3
If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga
Podden och tillhörande omslagsbild på den här sidan tillhör
Katie Williams. Innehållet i podden är skapat av Katie Williams och inte av,
eller tillsammans med, Poddtoppen.
