EP 73 My Dog is a Vampire, 8 Essentials to Stay Sane & New Music

In todays Episode I’m sharing with you a few things I’ve learned over the years that help me stay sane, healthy and happy.

1. Daily Walks
2. Time in The Sun
3. Spending time out in nature, near water
4. Tapping & Hugs to regulate the nervous system
5. Make my own food
6. My Dog Bolt and why he is in such great shape
7. Dog Foods and Supplements the have contributed to my dogs heath
8. And the release of my new song “All I Want Wants Me”

To get the supplements I use for BOLT visit my Amazon store

https://shorturl.at/hlRav

New Song:

https://youtu.be/5KetBB4xXMQ?si=s383wf68ua8dPH2e