Ep.70 - Why You Don't Need to Switch Up Your Workouts

Jim Keen and I take on the idea of “muscle confusion”—the idea that you have to constantly switch up your workouts to keep your muscles growing. Turns out muscles can’t be confused, and most of what feels like progress when you change movements is just skill learning. We also break down the study where our members beat weightlifters at exercises they never even did. Hands down, this is one of my favorite episodes we’ve ever done.