Episode 5: The Anxiety-Body Connection – Why Anxiety Creates Real Physical Symptoms

Have you ever felt:

• A racing heart and thought “Is this a heart attack?”
• Dizziness and thought “Am I about to pass out?”
• Tingling or numbness and thought “Could this be something serious?”

If so, you’re not alone—and you’re not imagining it. Anxiety creates very real physical sensations in the body, and today, we’re going to break down:

• Why anxiety causes physical symptoms
• The most common physical symptoms linked to anxiety
• How to stop fear from making them worse

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Need more resources? www.helpforhealthanxiety.com