In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifespan.
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Timestamps:
0:00 – Redefining Longevity (Delaying Age-Related Disease)
1:34 – Food as Information, Not Just Energy
3:47 – Key Biomarkers to Track (A1C, Triglycerides, LDL, CRP)
6:48 – Foods That HURT Longevity
6:50 – #1: Ultra-Processed Foods
10:51 – #2: Sugary Drinks
18:02 – #3: Excess Saturated Fats
21:13 – #4: Processed Meats
22:36 – #5: Alcohol
24:13 – Foods That HELP Longevity
24:59 – #1: Lean & Plant-Based Protein
26:44 – #2: Dietary Fiber, Fruits & Vegetables
28:31 – #3: Monounsaturated Fats (Avocado, Olive Oil, Nuts)
28:57 – Closing Thoughts: Stack the Deck in Your Favor
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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