On this episode I sit down with Heather Lowe, Sober Life Coach and Founder of Ditched The Drink. I talked about my experience with Dry July, and the benefits I saw.

 

In this episode we discuss: 

  • Separating your identity from drinking.
  • How alcohol hijacks your thoughts. 
  • How to handle triggers that make you want to drink. 

🎧 Listen now & tag us with your takeaways:
@HeatherMoves 

@themidlifemovespodcast

Connect with Heather Lowe:

Instagram: @ditchedthedrink

Website: https://www.ditchedthedrink.com/ 

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