What happens when the mind catches itself in the act? This episode explores self-awareness, metacognition and the strange moment where a thought, reaction or impulse becomes visible before it turns into behaviour.
But more self-awareness isn’t always better. We look at rumination, cognitive defusion, choice blindness and the limits of introspection, asking whether noticing the mind gives us any real control over it, or simply gives us another layer of thought to get trapped inside.
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