In this episode, Lisa shares the practical tips that completely changed her own experience of becoming a mum. From easing pregnancy nausea to making the first postpartum poo less frightening, preventing meconium from sticking to your baby's skin, avoiding nappy rash, and creating stress-free nappy changing routines, these are the simple hacks she recommends to every new parent.
Whether you're expecting your first baby or supporting someone who is, this episode is packed with realistic advice that can make those early weeks much easier.
In this episode you'll learn:
Why pregnancy vitamins may sometimes contribute to nausea
How to make the first bowel movement after birth much easier
How to support your stitches after a vaginal birth or caesarean
What meconium is and why it can be difficult to clean
A gentle nappy changing routine that may help prevent nappy rash
Why delaying your baby's first bath has important health benefits
What vernix is and why you shouldn't rush to wash it away
Simple products that made life easier with a newborn
Budget-friendly parenting hacks you'll still use years later
If you're preparing for birth or navigating life with a newborn, this episode is full of practical advice you can start using straight away.
If you're worried about your baby's head shape, flat head syndrome (plagiocephaly), brachycephaly or torticollis, visit the plagiocephaly page on my website for trusted guidance, downloadable resources and specialist support.
If you found this episode helpful, please subscribe, leave a review, and share it with another new or expectant parent.
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