Special Edition: We're recording this one from Baha Mar, which sounds glamorous until you factor in four kids, an early flight, a sleepover the night before, and a baby who definitely didn't nap enough.
We talk about the wellness industrial complex and why all the cold plunges and sleep scores might actually be making you more stressed, not less. Then we get into what's actually worked — cooking at home, heavy weights, and the gamified abusive AI coach Abe built for himself that calls him a fat piece of shit if he skips the gym. It's a whole thing.
And then it goes somewhere unexpected. We end up talking about grief, losing a parent, and that strange moment on the other side of it where you feel both older and somehow freer. Abe talks about meeting his dad on his journey. We didn't plan to go there, but we did.
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