For a long time, Erin has been waiting to open up about how grief has shown up in her life. But the time wasn't right, until now.

If you've ever lost someone and tried to keep moving anyway — you'll recognize this. The repressing, the distracting, the moment your body finally forces you to stop. Erin shares what happened after her dad died, what showed up physically when the grief ran out of places to hide, and how Nicole Sachs helped her understand what was actually going on.

Whether you've dealt with chronic pain, anxiety, autoimmune stuff, or just feel like your body is working against you, this episode is for you.


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