In this fan favorite episode of The Healthspan Collective, host Nicole Doran sits down with Peggy Tanos, former Real Housewife of Orange County, model, TV host, and wellness advocate, for a conversation we loved so much we had to bring it back.
Peggy has spent her life approaching health and beauty from the inside out. From navigating postpartum depression naturally after the births of her daughters, to building an anti-aging routine that prioritizes moderation over intervention, her perspective is refreshingly grounded. She is the creator of her own anti-aging show, Ageless, and someone who has clearly done the work on her body, her mindset, and her spirit.
What We Cover:
How 5-HTP supported her through postpartum depression naturally
Her inside-out approach to anti-aging and why moderation is everything
Why she chooses ultrasound and thermography over mammograms
The laser treatments worth the downtime and the ones that aren't
Clean, fragrance-free skincare and what she actually uses
Sun exposure, vitamin D, and her philosophy on safe sun
Manifestation, vision boards, reiki, and the spiritual practices she swears by
Raising health-conscious kids and the family wellness habits she lives by
Her decision to leave Housewives and create her own show Ageless
Coffee, wine, histamines, and the longevity habits she refuses to give up
Chapters: 00:00 Meet Peggy Tanos 08:15 Mammograms vs Ultrasound and Thermography 14:19 The Ageless Show and Anti-Aging Philosophy 19:44 DIY Skincare Tools and At-Home Treatments 32:26 Sun Exposure and Vitamin D Practices 39:28 Family Wellness and Raising Health-Conscious Kids 44:36 Manifestation, Gratitude, and Spiritual Practices 01:00:57 Postpartum Depression and Natural Supports 01:13:53 Life After Housewives and Reality TV 01:16:43 Clean Beauty, Injectables, and Longevity Habits
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