17. The Secrets of Yoga Masters on Breath and Blood Circulation, with Simon Borg-Olivier

In the second episode of this mini-serie, podcast host Arianna Montanari and Simon Borg-Olivier delve into the intricate relationship between blood flow and breath, emphasizing the interconnectedness of bodily systems. 

They explore various mechanisms of blood movement, the significance of fascia, and the role of consciousness in regulating blood flow. The discussion also covers practical breathing techniques, including Ujjayi pranayama, and the utter importance of natural breathing patterns for overall health. 

Listeners are encouraged to engage in self-evaluation of their breathing and movement practices to enhance their well-being.

To connect with Simon Borg-Olivier:

healthhappinesslongevity.co

https://www.instagram.com/simonborgolivier/

Chapters

00:00 Exploring Blood Flow and Breath Connection
04:03 Understanding the Interconnectedness of Body Systems
10:39 Methods of Moving Blood Through the Body
20:28 The Role of Consciousness in Blood Flow
27:23 Practical Applications and Techniques for Blood Flow
37:41 Understanding Ujjayi Breathing
43:14 The Balance of Breath Control
48:36 The Dangers of Over-Breathing
53:23 Self-Evaluation of Breathing Patterns
56:37 Breath Control Techniques and Online Resources
01:02:26 Connecting Breath with Movement

Support the show

To connect with Arianna Montanari on Instagram:

https://www.instagram.com/mielestrega/?hl=en

To her website for online yoga synergy programmes and mielestrega body products:

https://www.mielestrega.com/