*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.
Episode Summary
Lisa & Natasha kick off Season 6 during Suicide Prevention Month with a candid, real-time conversation about lived experience—suicide attempts, multiple losses, childhood trauma, and the daily reality of mental health. And Natasha shares recent suicidal thoughts, and the episode models honest vulnerability and peer support.
The episode highlights practical steps for safety and connection, encourages reaching out (including calling or texting 988), and offers a message of community, hope, and the importance of showing up for each other.
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Key Topics
- Personal experiences with suicide and trauma
- The importance of lived experience in understanding mental health
- Misconceptions about suicide and how to address them
- The role of community and support systems in prevention
- Practical steps for helping someone in crisis
Chapters
00:00 - Introduction and Season Kickoff
02:06 - Sharing Personal Loss and Lived Experience
05:03 - Misunderstandings About Suicide
08:01 - The Impact of Words and Beliefs
12:00 - The Role of Support and Resources
17:03 - The Power of Vulnerability and Honesty
21:55 - Rewiring Beliefs and Changing Perspectives
27:04 - Community Support and Ongoing Conversations
30:55 - Self-Care and Grounding Techniques
35:50 - The Importance of Listening and Showing Up
41:07 - Hope, Resilience, and Moving Forward
Mental Health Resources
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See you next week! In the meantime, keep surviving.
