Want to grow your glutes but not sure if you’re actually training AND eating the right way? 🍑
In this episode, we’re breaking down what it really takes to grow your glutes, from progressive overload and lifting heavier, to choosing the right exercises, getting enough recovery and actually eating enough to support muscle growth.
We also cover some of the biggest mistakes we see, like overtraining, relying on bodyweight exercises, cutting carbs and trying to grow your glutes while constantly eating in a deficit.
If glute growth is the goal, this one’s for you 👀
Also out on Spotify, Apple Podcasts, and YouTube – make sure you're following so you don't miss it. 🎙️
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