Episode 404: Your Emotions Are Contagious

Have you ever walked into a room and immediately felt the mood shift? In this episode, Dr. Gabby Caviedes and Anthony Alibro explore emotional contagion and how our emotions, body language, and reactions influence those around us. Discover why negativity can spread so quickly, how leaders shape team culture, and practical ways to regulate your emotions, manage chronic negativity, and intentionally set the tone. Because you can't stop emotions from spreading, but you can choose which ones you pass on.