65. 7 Office Hacks for Your Hormones, Metabolism & Sanity

I spent a decade in corporate as a director, eating soggy desk salads at 2pm, running on 800mg of caffeine, wearing dark colours every single day to hide the fact that I looked three months pregnant after every meal.

I was doing everything right. And I was puffy as f*ck.

If you're crushing it at work and quietly falling apart when it comes to your body, this one's for you.

Get the 5 foods you're eating every day that are quietly sabotaging your results here. These are not what you think. Remove these for a week and watch the scale move. 

☀️ For even more hormone healing & down and dirty tips to release weight and feel amaze, let’s connect on Instagram,  TikTok, & LinkedIn

✨ Grab your Busy Girl’s Guide to Hormonal Weight Loss

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Disclaimer: This podcast is for informational and educational purposes only. It is not medical advice. Always consult with your healthcare provider before making any changes to your diet, lifestyle, or supplement routine.