What happens when a long, difficult health journey completely changes the way you think about food, wellness, and community?
In this episode of the Meehan Mission Podcast, Cathy Meehan sits down with Allie Hansen, founder of Bone Broth Bar in Tulsa, Oklahoma, to talk about her incredible health journey—from chronic digestive issues and years of searching for answers to discovering the connection between nutrition, whole foods, and healing.
Allie shares how her experience led her to rethink the Standard American Diet, learn how to cook from scratch, make bone broth, seek out local farmers, and embrace the idea of food as medicine. She also talks about the role faith played throughout her journey and how some of her most difficult seasons ultimately inspired her to create a place where people could gather, eat nourishing food, and feel supported.
The conversation also covers practical tips for families who want to eat healthier, including:
• How to start making healthier changes without becoming overwhelmed
• Easy batch-cooking ideas for busy families
• Ways to incorporate more nutrient-dense foods into kids' meals
• Cooking with whole foods and healthier fats
• Supporting local farmers and food producers
• Why community can be an important part of the wellness journey
Allie also shares the story behind Bone Broth Bar and how a humble farmers market operation grew into a community-focused restaurant and marketplace in Tulsa.
If you're interested in healthy eating, gut health, whole foods, food as medicine, family nutrition, local farmers, or simply an inspiring story of turning hardship into purpose, this episode is for you.
Visit Bōn Broth Bar in South Tulsa, Oklahoma
Follow Bōn Broth Bar and Alley Made Food on Facebook and Instagram.
Subscribe to the Meehan Mission Podcast for more conversations about health, faith, purpose, community, and people who are making a difference.
#BoneBroth #GutHealth #HealthyEating #FoodAsMedicine #Nutrition #WholeFoods #FamilyNutrition #TulsaOklahoma #FarmersMarket #MeehanMission
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