Your workout shouldn't look the same at 20 as it does at 60. In this episode, we dig into how exercise needs change across every decade of life, from building strength and bone density when you're young to protecting your joints, balance, and mobility as you age.

You'll learn:
🏋️ Why strength training matters at every age (yes, even your 70s)
❤️ How to adjust cardio and recovery as your body changes
⚖️ The balance and flexibility work most people skip
🚩 Signs you're overtraining, or not doing enough
💡 Simple ways to stay active and injury free, no matter your stage of life

Whether you're chasing PRs, chasing toddlers, or just trying to move well for the long haul, this episode gives you real, age smart advice to train with your body, not against it.

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