EDP79: Eoin's Irish debut / Lausanne & Silesia Diamond League's / Antrim Coast / Australian National XC

Eoin's Irish debut: 14:01 in Antrim, a HALF MARATHON WORLD RECORD & Diamond League madness

It's a huge episode of Easy Double this week as Eoin returns from the Antrim Coast 5K after pulling on the Irish vest for the first time—and delivering a massive performance.

We get the full story behind his 14:01 run, from the build-up and race-day routine to mixing it with an international field, closing in 2:43 for the final kilometre and then immediately being whisked away for his first-ever doping control.

We break down all of that and plenty more from another massive week in the running world, including:

• 🇮🇪 Eoin's Irish debut — the emotions of representing Ireland, how the race unfolded and just how close he came to breaking 14 minutes.

• 🧪 Inside doping control — Eoin reveals exactly what happened after being selected for testing immediately after the finish.

• 🥤 Bicarb, beetroot, Nomio & caffeine — Eoin talks through his complete pre-race protocol and we discuss how much difference the "one percenters" actually make.

• 🌍 A ridiculous new half marathon world record — Yomif Kejelcha runs an astonishing 56:51 in Argentina, including a largely solo second half and a negative split.

• 💎 Diamond League action from Lausanne & Silesia — Femke Bol's incredible transition to the 800m continues, Emmanuel Wanyonyi delivers again and the world's best distance runners battle it out as the season reaches its business end.

• 🇦🇺 Australian National Cross Country Championships — we break down the brutal conditions, the standout performances and the athletes who impressed us most.

• 👶 Plus, we try to put an incredible 17:49 5K from a 10-year-old listener's son into some kind of context.

  
  

It's a long one—but there was simply too much happening in the running world to leave anything out.

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Thanks as always for listening—we hope you enjoy the episode!