Athlete of the year, GST drama, and running mistakes

Todays episode is from the week of Dec 1st.

1. Athletes of the Year

https://worldathletics.org/awards/news/duplantis-mclaughlin-levrone-world-athletics-awards-2025

https://en.wikipedia.org/wiki/World_Athletics_Awards

Syndey

Mondo

2. Shanghai Marathon resutls(the solid candidate to be the ninth marathon Major);

https://worldathletics.org/competitions/world-athletics-label-road-races/news/kosgei-chinese-all-comers-2025-shanghai-marathon

https://therunningchannel.com/shanghai-marathon-2025/

Women

1 Brigid Kosgei (KEN) 2:16:36

2 Irine Cheptai (KEN) 2:18:51

3 Tiruye Mesfin (ETH) 2:20:38

Men

1 Milkesa Mengesha (ETH) 2:06:25

2 Dawit Wolde (ETH) 2:06:27

3 Deresa Geleta (ETH) 2:06:36

3. Running mistakes;

https://therunningchannel.com/running-mistakes-to-avoid/

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