Feeling like your progress plateaued or you just can't quite make the changes you desire in life? I've been there too. Part of that is totally natural and a part of the way your brain keeps you safe. But another part might be that you're forgetting to include habits that reinforce change as something that is safe to experience in your life! On today's episode, we'll explore a new kind of habit that you can implement immediately to start building momentum into a life where you feel GOOD and you're fully self-expressed, creating change without limits.


Join the Kaleidoscope pathways to full self-expression:

⁠⁠The Self-Liberation School⁠

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Check out Iain McGilchrist's work


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Curious about breathwork facilitator training?

⁠⁠⁠⁠Become a Trauma-Informed Breathwork Facilitator

Podden och tillhörande omslagsbild på den här sidan tillhör Eliah Prichard. Innehållet i podden är skapat av Eliah Prichard och inte av, eller tillsammans med, Poddtoppen.