From Wired Divergent... 5-Minute Workday Nervous System Reset

This is a five-minute nervous system reset you can do at your desk, in a bathroom, in a meeting room you ducked into, outdoors, wherever you happen to be during your workday. Everything here can be done from this regulation practice without anyone around you noticing.

About Audio and Video

This show is available as a video on YouTube and Spotify. The audio you are hearing in strategy episodes is taken from the video version, which is recorded both inside and outside, and why there are some changes in the microphone quality.

NEURODIVERGENT RESOURCES FROM JEN:

• Neurodivergent coaching (1:1): https://jendehaan.com/coaching
• Group Programs: https://jendehaan.com/offscript/ (introductory program coming soon, check site for other options in future)
• Newsletter signup: https://jendehaan.com/newsletters
• Wired Divergent videos: https://youtube.com/@jendehaan
• Resources and blog posts: https://jendehaan.com

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About

This podcast was created, written, and is hosted by Jen deHaan. Jen has certifications related to healthy communities (Tufts University Friedman School of Nutrition Science and Policy), nervous system regulation and soon teacher training certification on community resilience. She has a BFA in teaching creative arts to adults. You can find her full bio here.

This podcast was made in British Columbia, Canada by Jen deHaan.

I respectfully acknowledge that I live and work on the unceded traditional territory of the Coast Salish peoples, and honour the homelands of the Qualicum First Nation and the Snaw-naw-as First Nation, as well as the ties of the Snuneymuxw and K'ómoks First Nations. I would like to express gratitude to these and all First Nations for their continued stewardship of these lands and waters where I create these episodes.

DISCLAIMER:

Wired Divergent is for educational and informational purposes only and is not a substitute for professional medical, psychological, or therapeutic advice. If you're in crisis or need clinical support, please reach out to a qualified professional.

Crisis & Support Resources: https://jendehaan.com/mental-health-resources

Full Disclaimer: https://jendehaan.com/disclaimer

This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy