What if setting a boundary wasn't about drawing a line in the sand, but about getting clearer on who you actually are? Boundaries are medicine—not just for you, but for every relationship and ecosystem you're part of. And for sensitives and empaths especially, learning to hold them is one of the most profound healing journeys there is.
In this episode, I return to one of my favorite transmissions on boundaries as medicine. I share why this teaching feels especially timely now, as we move through September's energy of integration and protection. And I close with one of my favorite somatic practices for sensitives: an EFT tapping sequence for when guilt comes up around setting a boundary—because it will.
IN THE EPISODE
(0:00) – Why boundaries are September's medicine
(1:20) – Sheltering what's newly come home: boundaries as protection
(3:36) – What boundaries actually are—and why it's not a hard line in the sand
(5:41) – The garden metaphor: knowing what you want to cultivate
(8:35) – Why boundaries are psychedelic
(10:18) – Drawing boundaries with your own thoughts
(11:21) – Working with blackberry as a boundary ally
(13:23) – EFT tapping: a practice for when guilt shows up
(14:54) – Walking through the EFT tapping sequence
(20:37) – Why tapping brings sensitives back into their bodies
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